The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges. Resilience is the ability to recover and adapt in the face of difficult circumstances, and this workbook aims to equip readers with the tools and strategies needed to enhance their resilience and well-being.
The workbook is divided into three main parts, each focusing on crucial aspects of building resilience:
1. Knowing Yourself: This section explores the seven abilities associated with resilience and how our thinking influences our emotions and behaviors. Readers will gain insights into unhelpful thinking habits, their style of explaining things, core beliefs, and the importance of physical and mental well-being in resilience.
2. Change Skills: The second part delves into the pillars of change and introduces the change skills necessary for building resilience. Readers will learn to catch unhelpful initial reactions, stop the chain of unhelpful self-talk, create thinking time for reflection, and foster flexibility and creativity in their thinking.
3. Looking After Ourselves: In this section, the workbook emphasizes positive steps towards emotional health and well-being. It provides eight practical strategies for achieving a more satisfying life and using support effectively.
The workbook includes thought-provoking activities, exercises, and reflective questions to encourage self-awareness and personal growth. It offers a toolkit for readers to apply the learned skills in their daily lives and navigate challenging situations with resilience.
The target audience for this workbook includes adults and young people facing stress, adversity, addiction, or mental health challenges. It is also valuable for individuals seeking to improve their emotional well-being and coping mechanisms in various aspects of life.
With a focus on building resilient thinking, self-awareness, and coping strategies, The Bouncing Back Workbook provides a valuable resource for anyone looking to strengthen their resilience and thrive amidst life’s obstacles. It empowers readers to embrace change, confront challenges, and cultivate a more resilient and fulfilling life.
FREE DOWNLOAD OF BUILDING SKILLS THAT STRENGTHEN RESILIENCE ADULT/YOUNG PEOPLE’S GUIDE