Changing-anxiety-thougths-worksheets free download worksheet

Changing Anxious Thoughts Worksheets for Children

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones. Each worksheet is tailored to address specific situations commonly encountered by children, such as instances…


FREE PDF DOWNLOAD OF LIFE STORY WORK & PEOPLE WITH DEMENTIA: RESOURCE PACK

Life Story Work & People with Dementia: Resource Pack

The “Told in South Yorkshire – Life Story Work & People with Dementia” resource pack is a comprehensive guide for professionals and caregivers engaged in life story work for dementia patients. Life story work is a powerful tool for individuals with dementia, allowing them to…


Facebook page anxietyhelpbox free anxiety tools and resources

50+ Free Anxiety Tools and Resources

Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE  Click here to view AnxietyHelpBox.com website with free anxiety tools and resources.  2) ANXIETYHELPBOX.COM FACEBOOK PAGE Follow us…


How to beat anxiety: Self help workbook for children

How to beat anxiety: Self help workbook for children

“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each focusing on different strategies and techniques to address anxiety-related challenges. The contents of the workbook…


The Don't Worry Book for Children

The Don’t Worry Book for Young Children

“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help kids understand and manage their worries effectively. Tedd Parr provides simple and practical strategies that…


Emotionally Based School Avoidance: Guide for Parents

Emotionally Based School Avoidance: Guide for Parents

This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally based school avoidance. By utilising the information and strategies in this guide, parents can play…


Helping Children Overcome Fears: Short Guide

Helping Children Overcome Fears: Short Guide

Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children themselves. The purpose of this publication is to offer insights into children’s fears and provide…


Supporting a child with anxiety: A short guide for parents and carers

Supporting a child with anxiety: A short guide for parents and carers

The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides practical ideas to help children manage their anxiety. The guide also offers advice for parents…


Videos on Anxiety for Young Children & Teenagers

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4 – Coping strategies How To Tame My Anxiety Monster The 5-4-3-2-1 Method: A Grounding Exercise…


A parent workbook: Support your child with school-based anxiety

A parent workbook: Support your child with school-based anxiety

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is and what it feels like, but mainly it gives practical advice and activities that you…


The Anxious Child: Booklet for parents

The Anxious Child: Booklet for parents

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet covers a range of important topics related to childhood anxiety, allowing parents to gain a…


Revised Children's Anxiety and Depression Scale (and Subscales) (RCADS)

Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)

The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various subscales, including separation anxiety disorder, social phobia, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, and…


The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers practical tools and strategies for identifying anxiety patterns, changing habits, and building self-esteem. The workbook…