Tag: Anxiety

Changing-anxiety-thougths-worksheets free download worksheet
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Changing Anxious Thoughts Worksheets for Children

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

FREE PDF DOWNLOAD OF LIFE STORY WORK & PEOPLE WITH DEMENTIA: RESOURCE PACK
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Life Story Work & People with Dementia: Resource Pack

The “Told in South Yorkshire – Life Story Work & People with Dementia” resource pack is a comprehensive guide for professionals and caregivers engaged in life story work for dementia…

Facebook page anxietyhelpbox free anxiety tools and resources
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50+ Free Anxiety Tools and Resources

Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE¬† Click here…

How to beat anxiety: Self help workbook for children
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How to beat anxiety: Self help workbook for children

“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each…

The Don't Worry Book for Children
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The Don’t Worry Book for Young Children

“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help…

Emotionally Based School Avoidance: Guide for Parents
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Emotionally Based School Avoidance: Guide for Parents

This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally…

Helping Children Overcome Fears: Short Guide
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Helping Children Overcome Fears: Short Guide

Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children…

Supporting a child with anxiety: A short guide for parents and carers
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Supporting a child with anxiety: A short guide for parents and carers

The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides…

Posted in _Everything Anxiety Mental Health Videos

Videos on Anxiety for Young Children & Teenagers

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…

My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress
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My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress

“My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress” is a comprehensive booklet designed specifically for older children to equip them with the necessary skills to…

A parent workbook: Support your child with school-based anxiety
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A parent workbook: Support your child with school-based anxiety

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is…

The Anxious Child: Booklet for parents
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The Anxious Child: Booklet for parents

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…

Revised Children's Anxiety and Depression Scale (and Subscales) (RCADS)
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Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)

The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…

the-anxiety-workbook-for-teens
Posted in _Everything Activities Anxiety Mental Health Teens

The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…

Posted in _Everything Anxiety Mental Health Stress

Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you

This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…