“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each focusing on different strategies and techniques to address anxiety-related challenges. The contents of the workbook…
“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help kids understand and manage their worries effectively. Tedd Parr provides simple and practical strategies that…
This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally based school avoidance. By utilising the information and strategies in this guide, parents can play…
Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children themselves. The purpose of this publication is to offer insights into children’s fears and provide…
The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides practical ideas to help children manage their anxiety. The guide also offers advice for parents…
Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4 – Coping strategies How To Tame My Anxiety Monster The 5-4-3-2-1 Method: A Grounding Exercise…
“My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress” is a comprehensive booklet designed specifically for older children to equip them with the necessary skills to manage their anxiety effectively, empowering them to lead a happier and healthier life. It includes…
This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is and what it feels like, but mainly it gives practical advice and activities that you…
“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet covers a range of important topics related to childhood anxiety, allowing parents to gain a…
The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various subscales, including separation anxiety disorder, social phobia, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, and…
The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers practical tools and strategies for identifying anxiety patterns, changing habits, and building self-esteem. The workbook…
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service users to a number of tools that will help them build up their own “tool…