How to deal with anger booklet

How to deal with anger-thumbnailMany people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.


What is anger?
Why do I get angry?
How can I manage an outburst?
How can I control my anger long term?
What support is available?
How can other people help?
Useful contacts

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