Learning emotions feelings children workbook
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Be safe with dogs: A guide for families
Be Safe with Dogs: A Guide for Families” is a helpful booklet that aims to empower families with the knowledge and skills needed to ensure a safe and enjoyable experience…
Printable Self-Care and Wellbeing PDF Resource Pack
Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
Be Kind to Others – Free PDF Poster
This Be Kind to Others free printable PDF poster is a simple, child friendly resource that helps children, kids and young people understand what kindness looks like in everyday behaviour….