This free enaging educational program, designed for children aged 4 to 10, helps adults initiate positive conversations about feelings. Created by the Depression and Bipolar Support Alliance (DBSA), the Mood Crew Workbook and resources provide fun, interactive tools to teach emotional awareness, resilience, and mental well-being. Through games, role-playing exercises, colouring sheets, and relatable stories, children learn to understand and manage emotions like happiness, sadness, anger, and confidence. These resources are perfect for parents, educators, social workers and therapists to promote mindfulness and meaningful discussions.
Mood Crew Workbook to Understand Emotions
This interactive resource is designed to help children understand and manage emotions through creative activities and games. Featuring relatable characters like Angry, Happy, and Lonely, the workbook introduces emotions in a fun and engaging way while teaching self-awareness and emotional regulation. It includes worksheets, colouring pages, and role-playing exercises to encourage expression and connection. Ideal for parents, educators, and therapists, this workbook supports children in building emotional resilience and fostering mental well-being.
Mood Crew Activities to Learn about Feelings
The Mood Crew offers a variety of activities aimed at making the learning process about emotions enjoyable. These include:
- Matching Moods Game: This engaging activity uses Mood Crew character cards to teach children about emotions like happiness, sadness, and anger. Through matching, storytelling, and reflective questions, children develop emotional awareness and self-expression. Ideal for parents, educators, and therapists.
- Moods in Motion: A movement-based activity exploring ten core emotions through games like “Mirror, Mirror” and creative exercises. This resource helps children connect body and mind, recognise physical responses to emotions, and build mindfulness and self-awareness.
- Back to School: Designed to support children with the emotions of returning to school, this resource tackles excitement, worry, sadness, and confidence. Activities include relaxation techniques, creative prompts, and coping strategies for anxiety or loneliness, fostering emotional resilience.
Mood Crew Stories to Explore Emotions Through Relatable Tales
The Mood Crew Stories offer engaging examples of emotions in everyday life through character interactions. These relatable narratives help children understand and empathise with different feelings.
- Let’s Stay Together: Sad and Lonely learn the importance of connection and trying new activities to feel better.
- The Smoosh Factor: Angry finds a constructive way to express feelings and communicate preferences.
- Forgetful Footwear: Calm helps Worried address fears and develop solutions for managing mistakes.
- Tripping into Confidence: Embarrassed gains self-assurance through support and shared experiences.
- Turn on Your Heartlight: Scared discovers bravery and excitement in overcoming fears of the dark.
Mood Crew Days of the Feels Tracker to Discover Mood Patterns
The Days of the Feels tracker helps children identify and acknowledge their emotions, opening the door to positive conversations and growth.
By regularly checking in on their feelings, children can recognise emotions, discover patterns, and build emotional awareness and self-reflection skills.
Ideal for parents, educators, and therapists to support emotional development and encourage meaningful discussions.
Mood Crew Colouring Sheets to Express Emotions
The Mood Crew Colouring Sheets provide a creative way for children to explore and express their emotions. Each sheet features a Mood Crew character representing an emotion, such as Angry, Calm, Confident, Embarrassed, Excited, Happy, Lonely, Sad, Scared, or Worried.
These sheets allow children to personalise the characters while reflecting on their feelings, making it a fun and engaging tool for emotional awareness and expression. Perfect for parents, teachers, and therapists, these resources encourage meaningful conversations about emotions through art.
