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Printable Wellbeing Worksheets for Kids and Teens
Everyday wellbeing conversations often become easier when children and teenagers have a simple printable prompt in front of them. Brought together for parents, carers, teachers, school counsellors, therapists and youth…
Young person’s guide to understanding and coping with emotions
“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
Emotional Flashbacks Explained PDF for Grounding Help
Having a simple visual explanation to hand can make emotional flashbacks easier to recognise, name and manage in the moment. The poster breaks down what happens when past fear, shame…
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…