Relax like a cat: Relaxation Exercise for Children

Relax like a cat: Relaxation Exercise for Children

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the practice of controlled breathing, children learn to take long, deep breaths, which helps to slow down their breathing rate and promote relaxation.

The booklet also introduces muscle relaxation exercises, where children practice tensing and then relaxing different muscle groups in their bodies. By doing so, children become more aware of the physical sensations associated with tension and relaxation in their muscles.

With its colourful illustrations and child-friendly language, “Relax Like a Cat” provides a fun and accessible resource for children to learn and practice relaxation techniques. By incorporating these exercises into their daily routines, children can develop important skills for managing stress, promoting calmness, and enhancing overall well-being.

Click here to view/download the booklet Relax Like a Cat

Relax Like a Cat female voice audio

Relax Like a Cat male voice audio