Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This helps children to recognise the difference between tense and relaxed muscles.
Click here to view/download the booklet Relax Like a Cat
Relax Like a Cat female voice audio