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Be Kind to Yourself & Others Guides and Resources
Kindness, self-compassion and everyday self-care sit at the heart of these printable wellbeing resources for Mental Health Awareness Week, group activities, support sessions and gentle personal reminders. They bring together…
Emotional Well-being Pack for Ages 13-18
The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for…
Couples Conversation Cards for Relationship Reflection
Print the cards, cut them out and take turns choosing a prompt during a date night, quiet evening at home or couples counselling session. These couples conversation cards offer gentle…
Feeling Down – Easy Read Mental Health and Wellbeing Guide for People with Learning Disabilities
This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…
Printable Wellbeing Worksheets for Kids and Teens
Everyday wellbeing conversations often become easier when children and teenagers have a simple printable prompt in front of them. Brought together for parents, carers, teachers, school counsellors, therapists and youth…