Self Harm - Distraction Techniques & Alternative Coping Strategies - Free Social Work Tools and Resources: SocialWorkersToolbox.com

Below are several booklets that offer guidance and support to individuals who are struggling with self-harm. These booklets focus on providing alternative coping strategies and distraction techniques to help individuals manage their emotions and reduce self-harming behaviors. They aim to provide practical tools and resources to promote healthier ways of coping and finding relief. The booklets include suggestions for engaging in activities that can divert attention from self-harm urges, such as creative outlets, relaxation exercises, mindfulness practices, and seeking support from others. They emphasise the importance of self-care, self-reflection, and building resilience.