Tag: self-esteem
Free Self-Esteem, Confidence and Emotional Wellbeing Worksheets for Children and Teens
Things That Make Me Smile Worksheet This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…
Free CBT Self-Esteem Handouts Collection for Adults
In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…
I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids
I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…
Positive Affirmations Colouring Sheets for Young Children
This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…
FREE Positive Affirmation Cards for Kids – Confidence, Growth Mindset & Daily Challenges Resource
The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…
Free Autism Strength Cards – A Resource Celebrating the Positives of Autism
The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…
Body Positivity Affirmation Cards for Adults & Teens
These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…
Growth Mindset Posters & Worksheets for Kids
Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….
The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence
The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…
I Am Amazing Social Skills Posters and Worksheets for Children – Free Printable PDF
This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…
Growth Mindset Activity Board Game Printable Free PDF for Children
This free Growth Mindset printable PDF activity is a practical and engaging resource designed to help children, kids, and young people develop resilience, confidence, and a positive attitude to learning…
Free Growth Mindset Poster for Kids and Classrooms
The ‘Instead of thinking… try thinking…’ comparison section is the main focus of this printable growth mindset poster for children. It pairs common fixed mindset thoughts, such as ‘I can’t…
My Confidence Scale Printable for Children and Teens
When a child says they cannot try, freezes before a task, or needs help putting their confidence into words, this printable confidence scale gives them a simple way to show…
My Positive Moments – Gratitude And Positive Thinking Activity For For Children And Teens
A clear set of prompts helps children and teens reflect on positive experiences without needing to think of ideas from scratch. The activity invites them to record something that made…
Be Kind to Yourself Poster for Children
This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…
Free CBT Self-Esteem Worksheets and Handouts Collection
In counselling rooms, wellbeing appointments or quiet time at home, people often need printable CBT self-esteem worksheets, handouts and self-help modules that make low self-worth, negative self-talk and confidence work…
My Daily Wins Tracker – A Children’s Journal for Motivation, Growth, and Confidence
My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…
Building Skills That Strengthen Resilience Adult/Young People’s Guide
The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….
Building Blocks for Resilience: 0-8 Years Guides
Building Blocks for Resilience booklets are designed to provide parents and caregivers with information and activities to help build resilience in their children. The booklets provide information, tips, and activities,…
Daily Affirmations Poster – Mental Health, Self Care and Positive Thinking (Free Printable PDF)
This Daily Reminders poster is a free printable wellbeing resource designed for teens, teenagers, young people, and adults who need simple encouragement and emotional support during stressful or difficult days….
My Super Skills Self-Esteem and Strengths Worksheet for Children
This free printable PDF is a strengths based self esteem worksheet for children and young people. It helps kids recognise their talents, positive qualities and personal skills in a simple,…
Find Your Super Strengths! – A Fun Daily Tracker for Kids to Build Confidence
Find Your Super Strengths! is an engaging and motivational resource designed to help children recognise and celebrate their personal strengths. By recording daily examples of patience, bravery, kindness, or other…
My Kind Heart – Free Self Esteem and Positive Self Talk Worksheet for Children
My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…
Free The Courage to Be Disliked PDF Download Book
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
My Strengths And Achievements Worksheet For Children And Teens
Parents, carers, social workers, counsellors, therapists and teachers working with children or teenagers can use this single-page printable worksheet to support positive self-reflection. It is especially useful for kids and…
Things to Remember Every Day Positive Affirmations
Print it for a classroom wall, therapy room, social work office, family support session, calm corner or child’s bedroom to give children and younger teenagers a gentle visual reminder of…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Free Ultimate Mental Health Worksheets Pack for Wellbeing
Print these mental health worksheets for a strengths-focused wellbeing session, a therapy homework task, or a quiet self-reflection exercise at home. The pack is especially relevant for counsellors, wellbeing practitioners,…
Free Being Me Body Confidence & Self-Esteem Activities for 7-10s
Planning a body confidence session for 7 to 10 year olds can be easier when the activities are already structured, age-appropriate and positive. GSGLA FreeBeingMe is aimed at Girl Guides,…