The self-esteem workbook for teens: activities to help you build confidence & achieve your goals

The self-esteem workbook for teens: activities to help you build confidence & achieve your goals“The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence & Achieve Your Goals” is a practical guidebook designed to help teenagers build their self-esteem and develop a positive self-image.

The book includes a variety of activities that help teens recognise their worth and value, identify their strengths and weaknesses, and develop healthy coping strategies for managing stress, anxiety, and negative thinking patterns. The book is written in a clear and concise manner and is designed to be used as a self-help tool or as a resource for parents, teachers, and counselors who work with teens. The activities in the book are easy to follow and are designed to be engaging and fun, while also providing valuable insights into the challenges and opportunities of adolescence.

Overall, “The Self-Esteem Workbook for Teens” is an excellent resource for any teenager who is struggling with self-esteem issues and wants to develop the confidence and resilience necessary to achieve their goals.


To Parents, Professionals, and All Helping Adults
Activity 1. What Is Healthy Self-Esteem?
Activity 2. Recognize Your Power: Your Self-Esteem Is in Your Hands
Activity 3. Claim Your Intrinsic Value and Worth
Activity 4. Release Devaluing Messages
Activity 5. Choose Positive Self-Messages
Activity 6. The Power of Self-Compassion
Activity 7. The Perfection of Diversity
Activity 8. Your Authentic Self Is Your Best Self
Activity 9. Who You Are for Your Family
Activity 10. Who You Are for Your Friends
Activity 11. Who You Are for Society
Activity 12. It’s Normal to Not Know
Activity 13. Discovering Your Likes and Dislikes
Activity 14. Discovering Your Dreams
Activity 15. Discovering Your Beliefs
Activity 16. Discovering Your Passions
Activity 17. You in the Universe
Activity 18. Why You Are Here
Activity 19. Celebrate Your Strengths, Work with Your Weaknesses
Activity 20. The Power of Intuition
Activity 21. Your Body Image: How to Fight False Facts
Activity 22. Your Body Image: How to Love the Body You’ve Got
Activity 23. About Judgment
Activity 24. Take Charge of Social Media
Activity 25. How to Talk to People: Basic Social Skills
Activity 26. Assertive Communication
Activity 27. Don’t Take Everything Personally
Activity 28. No One Is Liked by Everyone
Activity 29. Peer Pressure
Activity 30. Setting Healthy Boundaries
Activity 31. The Look of Healthy Self-Esteem
Activity 32. The Power of Managing Feelings
Activity 33. Tolerating Discomfort
Activity 34. The Power of Inner Peace
Activity 35. Thinking Habits That Help or Hinder
Activity 36. Accepting Mistakes
Activity 37. The Power of Gratitude
Activity 38. The Power of Possibility
Activity 39. The Power of Conviction
Activity 40. The Power of Responsibility
Activity 41. The Power of Positive Decisions
Activity 42. The Power of Facing Challenges Head-On
Activity 43. Setting Realistic Goals
Activity 44. Problem-Solving Skills
Activity 45. It’s Never Too Late to Turn Things Around
Activity 46. Smart People Ask for Help