TF-CBT Triangle of Life – Mobile game app

This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings and behaviours, and move toward a better quality of life.

During this novel game, the player, the Lion in a jungle story, helps Fish, Monkey, Panther and other animals understand their daily experiences and practice generating more positive or helpful thoughts in upsetting circumstances which can lead to more positive feelings and more adaptive behaviours. It can potentially help any player better understand the connection between thoughts, feelings, and behaviours and develop strategies to improve their lives.

Download from iTunes

Download from Google Play