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Ecomaps: Guide For Social Workers, Examples and Templates
(You can download the guidance below in a PDF document here and a Word Ecomap Template here.) Ecomap Overview An ecomap is a key visual aid in social work, aimed at…
Understanding paranoia booklet
This booklet is for anyone who experiences paranoia. It explains what paranoia is and what may cause it. It describes self-help techniques, treatment options and how friends and family can help. Contents What…
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…
Using Rewards and Punishments Best Practices
This resource provides 24 tips to help parents learn the best practices for using rewards and punishments with their children. The printout covers important topics, including the significance of following…
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…