worry anxiety resources free pdf download printables
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Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…
Harmful Sexual Behaviour Practitioner Toolkit & Activity Sheets for Direct Work with Children
The Harmful Sexual Behaviour Practitioner Toolkit, developed by Kirklees Safeguarding Children Partnership, is a comprehensive resource designed for professionals who work with children, young people, and families. This toolkit is…
Feeling Happy, Feeling Safe – videos for pre-school children
“Feeling Happy, Feeling Safe” is a series of videos designed for pre-school children to watch with parents, carers, or professionals. Each short film aims to spark conversations about emotions and…
School Worries and My Brain – Free PDF School Anxiety | Avoidance Information Sheet for Children
This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…