Understanding anxiety and panic attacks booklet

Understanding anxiety and panic attacks booklet-thumbnailThis booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it useful.


What is anxiety?
What are anxiety disorders?
What does anxiety feel like?
What is a panic attack?
What causes anxiety?
How can I help myself?
What treatments are available?
How can other people help?
Useful contacts

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