Booklets for Kids: Coping with Separation | Divorce | Family Changes
This is a collection of free, downloadable resources to help children understand and cope with family changes like separation, divorce, and step-family adjustments. These guides provide practical advice, emotional support,…
Would You Rather Question Cards for Teens – Icebreaker and Discussion Resource
This printable PDF is a clear, engaging set of Would You Rather question cards for teens designed to support conversation, connection and emotional wellbeing. It includes 88 ready-to-use question statements…
Vicious Cycle of Anxiety Printable Handout
When someone keeps avoiding a feared place, conversation, memory or task, it can be hard to explain why the anxiety keeps coming back. The Vicious Cycle of Anxiety is a…
Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
Managing Low Mood Workbook – CBT PDF Free Download
Managing Low Mood Workbook PDF is a free self-help resource designed to support adults experiencing low mood, depression, stress, loss of motivation, reduced confidence, social withdrawal or persistent negative thinking….