anxietyhelpbox website free anxiety tools and resources
Understanding self-harm booklet
This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…
Your Brilliant Brain: A Book for Children/Teens about Complex Childhood Trauma
“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…
Alternatives to smacking, physical/corporal punishment (booklets)
Alternatives to Smacking Children booklet by NAPCAN The “Alternatives to Smacking Children” booklet, created by National Association for Prevention of Child Abuse and Neglect, offers valuable advice and guidance on…
The parents protect! Video for parents/carers about child sexual abuse
“The Parents Protect!” is a video designed for parents and carers to raise awareness about child sexual abuse. With a duration of just over 29 minutes, this video provides a…
A Self-Harm self-help workbook for young people in secondary school
This self-help workbook provides information and advice about self-harm. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as…