anxietyhelpbox website free anxiety tools and resources

In therapy sessions, GP appointments, university wellbeing support or at home between appointments, having printable CBT worksheets, anxiety handouts and self-help workbooks in one place can make worry work easier…

When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…

This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…

Why Calm Adults Matter is a free printable PDF poster that explains how adult behaviour affects children’s emotions, behaviour and sense of safety. It shows how children look to adults…

This picture book aims to help children understand and express their emotions using the metaphor of weather. It begins by acknowledging that while it’s easy to talk about the weather…