Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads.
1) ANXIETYHELPBOX.COM WEBSITE
Click here to view AnxietyHelpBox.com website with free anxiety tools and resources.
2) ANXIETYHELPBOX.COM FACEBOOK PAGE
TOOLS ON ANXIETYHELPBOX.COM WEBSITE
- The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset
- Brain Break: Training Manual for Teachers and School Staff
- My Daily Mindful Moments 31 Ideas for Each Day
- One month of mindfulness calendar ideas
- The School Refusal Assessment Scale-Revised (SRAS-R)
- 50 Coping Skills for Kids Guide
- Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
- 101 Fun Coping Skills Poster
- The Owl Who Was Afraid of the Dark Storybook
- Understanding Anxiety in Children and How to Help: Presentation
- Five facet mindfulness questionnaire – short form (FFMQ-SF)
- Mental Health Assessment Tools
- The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help you Build Social Confidence
- Facing fears together: A group work book for young people
- Get ouf of your mind & into your life for teens: A guide to living an extranordinary life
- Supporting Your Child With Anxiety and Worries: Information for Parents / Carers
- How to support a child experiencing panic attacks: One-page guidance
- How to beat anxiety: Self help workbook for children
- Workshop slides: Anxiety management supporting children
- What to do when you worry too much: A kids guide to overcoming anxiety
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
- Tools for Helping Anxious Teens – 65 Ready-to-Use Worksheets
- Untangling Anxiety: An eBook on Anxiety and Anxiety Disorders
- Well-being in ACTion: Workbook for young people with anxiety or low mood
- Don’t worry: A book for children with a close family member in prison
- How to support a child experiencing exam stress: One-page guidance
- Managing School Anxiety: Advice Sheet for Parents and Carers
- The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear and Worry
- Best Version of You: A Youth Guide with Worksheets to Managing Mental Health and Wellbeing
- Christmas and Anxiety Workbook
- Anxiety Secondary School Guide
- Anxiety management: Self help workbook for teens
- An Anxiety Self-Help Workbook for Young People in Secondary School
- A parent workbook: Support your child with school-based anxiety
- The CBT anxiety solution workbook: A breakthrough treatment for overcoming fear, worry & panic
- The Panic Workbook for Teens: Breaking the cycle of fear, worry & panic attacks
- Helping Your Anxious Child: A Step-by-Step Guide for Parents
- The Anxiety & Phobia Self-Help Workbook for Adults
- Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Book
- A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities
- Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children Book
- Mindfulness Colouring Book
- Mindfulness Challenge Cards for Children
- Mindfulness Journal: Mindfulness Activities for Kids
- The Relaxation & Stress Reduction Workbook
- 101 Mindfulness Games For Happy Minds: For Children Aged 3-7
- Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Everybody Worries: A Picture Book & Activity Sheets for Children Who Are Worried About Coronavirus
- Your very own TF-CBT workbook for children aged 6-14 experiencing trauma
- Anxiety Toolbox: Student Suffering from Anxiety Workbook
- Mighty Moe: An Anxiety Workbook for Children
- The Don’t Worry Book: Storybook for Children
- My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress
