Facebook page anxietyhelpbox free anxiety tools and resources
Home » 50+ Free Anxiety Tools and Resources » Facebook page anxietyhelpbox free anxiety tools and resources
Keeping our children safe – a video & PDF guide for Roma parents (England)
KEEPING OUR CHILDREN SAFE – A VIDEO GUIDE FOR ROMA PARENTS “Keeping Our Children Safe” is a video guide for Roma parents, focusing on the child protection legal framework in…
Free Anger Manual: What to Do When Your Temper Flares; Guide for Teens
The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
The Assertiveness Workbook – Building Confidence and Communication Skills
The Assertiveness Workbook, by Randy J. Paterson, is a comprehensive guide designed to help individuals improve communication skills, boost self-confidence, and navigate relationships effectively. Through practical exercises, self-assessments, and actionable…
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…