Self-Esteem Journal

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The Self-Esteem Journal is a valuable tool designed to enhance feelings of well-being and self-esteem. Through positive journaling, service users are encouraged to reflect on their successes, good qualities, and positive experiences on a daily basis. This worksheet aims to support individuals who may find it challenging to come up with ideas for positive experiences to journal about.

The journaling process involves service users answering three daily questions related to their positive experiences. By focusing on their achievements, positive qualities, and successful moments, individuals can develop a more optimistic outlook and foster a stronger sense of self-worth.


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