Free Assertiveness Skills Worksheets and CBT PDF Pack
In counselling rooms, wellbeing groups, workplace coaching or at home after a difficult conversation, printable assertiveness worksheets can make it easier to practise clearer communication. The materials bring together CBT…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…
Understanding Autistic Meltdowns – Free Printable PDF Poster
This printable PDF is a clear, practical autism support resource that helps parents, carers, teachers and professionals understand autistic meltdowns in children, young people and teenagers. It explains that a…
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…
Emotion Body Clues Poster and Worksheets for Children
In school pastoral work, therapy sessions, social work visits or at home after a difficult moment, these emotion body clues pages can help children and young people put words to…