Feeling Happy, Feeling Safe – videos for pre-school children
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What Shame Can Look Like in Children: PDF Poster
When a child reacts to correction, embarrassment or feeling exposed by laughing, swearing, refusing or walking away, it can be hard to see the shame underneath. This printable children’s shame…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Grief Processing Toolbox: Loss Support PDF
Use this grief processing toolbox to put clear, compassionate language around bereavement and other significant losses. It is suited to bereaved adults, teenagers, carers and helping professionals who need a…
How Do You Want Your Kids to Remember You: A Workbook For Fathers Who Have Harmed Their Partners and Families and Want to Change
“How Do You Want Your Kids to Remember You?A Workbook for Fathers Who Have Harmed Their Partners and Families and Want to Change” is a detailed and transformative guide designed…
Free Mental Health Awareness Workbook for Teens & Young Adults PDF
Helping emerging adults build practical mental health awareness, self-care habits and resilience skills, this workbook is aimed at people aged 16 to 24 who are navigating study, work, identity, relationships…