My Feelings & Emotions Tracker Workbook for Children
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50 Things You Can Control Sheet
The “50 Things You Can Control” poster provides a positive and empowering list of actions and attitudes that individuals can control, even when external circumstances feel overwhelming. This resource is…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Processing Speed Difficulties in Children Free Printable PDF
This clear and practical printable PDF guide explains processing speed difficulties in children and how they can affect learning, behaviour and everyday functioning. It helps adults understand why some children…
Free OCD Guide & Workbook – CBT Group Manual for Adults
This OCD workbook, worksheets and self-help course from Steps2Wellbeing is designed to help people understand and manage Obsessive Compulsive Disorder (OCD) using evidence-based Cognitive Behavioural Therapy (CBT) techniques. The resource…
Parenting worksheets (assessment tool)
The tool covers various aspects of parenting including communication, emotional development, boundaries, behavior, play/stimulation, stability, and the effects of drugs/alcohol. They encourage reflection on one’s own childhood and parenting approaches….