The “My Feelings Workbook” is a powerful resource designed to help children recognise and explore their emotions. This book aims to support children in the healing process by teaching them to identify and name their feelings. By reading and reflecting on each emotion presented in the workbook, children can gain a better understanding of their internal experiences and learn how to express these emotions to others. While the workbook was initially intended for children of divorce, its value extends to all children facing various challenges and difficulties in their lives.
Recognising and naming emotions is an important step towards healing and finding hope. This workbook has been widely used by individuals around the world, including teens and adults, who are seeking to express themselves, deal with emotional trauma, or navigate their inner feelings. By engaging with the workbook’s exercises and prompts, children can start important conversations about their emotions and begin their journey towards hope and healing.
Whether it’s the emotions we experience ourselves or those of the people we interact with, emotions are a part of our daily lives. The “My Feelings Workbook” provides a valuable tool to initiate these conversations and help children, teens, and adults alike embark on a path of self-discovery, understanding, and emotional well-being.
FREE DOWNLOAD OF MY FEELINGS WORKBOOK: NAMING & EXPLORING EMOTIONS