The aim of these Wellbeing Workbooks is to help individuals learn more about stress and the things they can do to help reduce their stress when they feel very worried or anxious. There are four workbooks altogether and they should each take around 2 hours to complete. Each workbook has information, exercises and games to help them learn about wellbeing.
Workbook 1: What is Stress?
Workbook 2: Behaviour and Stress
Workbook 3: Thought Patterns and Stress
Workbook 4: Problem Solving and Wellbeing
