The Stress Management Wellbeing Workbooks are designed to help individuals learn about stress and develop strategies to reduce worry and anxiety. There are four workbooks in total, each taking around 2 hours to complete. They provide information, exercises, and games to promote understanding and improve overall wellbeing.
By engaging with the Stress Management Wellbeing Workbooks, individuals can develop a greater awareness of their stress levels and gain valuable coping strategies to reduce worry and anxiety. The interactive nature of the workbooks allows for active participation and self-reflection, enabling individuals to personalise their stress management journey. These resources provide a structured framework for individuals to explore and enhance their overall wellbeing while building resilience in the face of stress.
FREE DOWNLOADS (PDF):
Workbook 1: What is Stress?
Workbook 2: Behaviour and Stress
Workbook 3: Thought Patterns and Stress
Workbook 4: Problem Solving and Wellbeing
