Free 50 Coping Skills Poster for Teens: The (Mostly Effective) Guide to Not Losing It
This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…
Challenging Unhelpful Beliefs ABCDE PDF
Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…
Free Cognitive Behavioural Therapy for Dummies – A Comprehensive Guide to CBT Techniques
Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch is a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). It provides an in-depth look at how CBT…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Free Eating Disorder Recovery Information Sheet Collection
Print the handouts for therapy sessions, dietetic appointments, GP reviews, school wellbeing conversations or family support when someone needs clear eating disorder information they can read and come back to….