“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With 24 pages of valuable information and practical worksheets, this resource empowers individuals to gain better control over their anger and enhance their emotional well-being.
The booklet starts by helping readers identify whether they may be experiencing anger problems. It explores the nature of anger, its causes, and the factors that contribute to its persistence. By increasing awareness and understanding of anger, readers can gain insight into their own triggers and responses.
Through a range of effective strategies and techniques, the booklet provides guidance on how to manage and overcome anger. It equips readers with practical tools to identify and challenge unhelpful thought patterns, develop healthier coping mechanisms, and foster better emotional regulation.
The worksheets included in the booklet allow individuals to apply the concepts discussed and engage in self-reflection. They provide a structured framework for exploring personal anger experiences, identifying patterns, and developing personalized strategies for anger management.
By offering evidence-based information and practical exercises, “A Self Help Guide to Controlling Anger” empowers adults to take proactive steps toward understanding and managing their anger. It encourages self-reflection, self-compassion, and personal growth, ultimately leading to improved emotional well-being and healthier relationships.
FREE DOWNLOAD OF A SELF HELP GUIDE TO CONTROLLING ANGER BOOKLET FOR ADULTS