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Free Mental Health Conversation Cards for Teens
The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…
Free Depression CBT Worksheets and Information Sheets
Print the handouts for CBT sessions, counselling appointments, GP conversations or home practice when someone needs clear depression information, behavioural activation ideas, thought challenging prompts or staying-well planning. The materials…
Why Your Brain Loves Doomscrolling PDF for Teens
Doomscrolling, attention and digital self-control are explained through a colourful, youth-friendly infographic that breaks down why phones can be so hard to put down. It connects boredom, endless scrolling, dopamine…
Child Diary PDF for Children with a Parent in Prison
Parents, carers and practitioners supporting a child with a parent in prison may find this diary-style PDF a gentle way into difficult conversations. It speaks in a child’s voice about…
Feelings Alphabet Poster for Children: Emotions Chart Free Printable PDF
This Feelings Alphabet poster is a bright, child-friendly visual resource that helps children and young people learn to recognise, name, and understand a wide range of emotions from A to…