Videos on Anxiety for Young Children & Teenagers

Brain Basics: Anxiety (for kids) Part 1 – All about emotions

Brain Basics: All about anxiety (for kids) Part 2 – Your brain

Brain Basics: Anxiety (for kids) Part 3 – The fight, flight and freeze responses

Brain basics: Anxiety (for kids) Part 4 – Coping strategies

How To Tame My Anxiety Monster

Fight Flight Freeze – Anxiety Explained For Teens

Grounding technique for kids that helps with stress and anxiety.

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

5 Minute Easy and Relaxing Yoga for Anxiety
Managing Worry and Anxiety for Kids