Adult Wellbeing Scale
The Adult Wellbeing Scale is a compact assessment tool that focuses on an adult’s emotional state, specifically examining feelings of depression, anxiety, and irritability. The scale comprises questions presented in…
Gossip Hurts More Than You Think: Poster for Children
This free printable PDF poster helps children and young people understand the impact of gossip, unkind words, and negative talk on friendships, emotions, and relationships. It clearly explains that gossip…
Free Unfu*k Yourself by Gary John Bishop – A No-Nonsense Guide to Taking Control of Your Life
Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…
Five Senses Grounding DBT Self-Soothe Skill for Calm
The five-part senses framework covers sight, hearing, touch, smell and taste, with a short grounding prompt for each sense and practical ideas to try straight away. It includes examples such…
Anxiety Self-Help Workbook for Young People in Secondary School
This is a 40-page self-help workbook for young people in secondary school who may be experiencing anxiety. It covers what anxiety is, physical and thought symptoms, how to know if…