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The 4 F’s of Trauma Poster | Fight, Flight, Freeze & Fawn Survival Responses
The 4 F’s of Trauma – Understanding Our Survival Reactions is a free, printable PDF resource that helps children, young people, and adults recognise the body’s automatic trauma responses—Fight, Flight,…
No Body’s Perfect Worksheets (Body image & mental health)
The No Body’s Perfect Worksheets offer a comprehensive resource for addressing body image and mental health. It includes worksheets for children and adult helpers, enabling them to support young people…
Sexual exploitation: Sex, Secrets and Lies – Guide for young people
This is a 12-page informational booklet created by Barnardo’s Cymru to raise awareness about child sexual exploitation among youth. It uses simple language and colourful graphics to explain what sexual…
Anger Self-Assessment Questionnaire for Adults
The Personal Anger Assessment is a reflective tool designed to help individuals understand how they experience and manage anger in their daily lives. Using 12 hypothetical scenarios, this assessment provides…
Monthly Gratitude Challenges and Daily Gratitude Prompts for Children
This series of free monthly gratitude challenge PDF printables for children, young people and families supports emotional wellbeing, positive thinking and healthy daily routines across the year. Each resource includes…