“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in an age-appropriate manner, allowing children to grasp how it impacts their lives. It offers practical tools and strategies to empower children in handling anxiety effectively, promoting relaxation, positive thinking, and problem-solving skills.
The contents of the workbook are thoughtfully organised to provide a structured and engaging learning experience for children. It begins with the story of Mighty Moe, which sets the foundation for understanding anxiety. The workbook then delves into various sections, such as the “Book of Mighty Big Feelings,” which explores the range of emotions and their significance. The “Body-Mind-Feeling Chain” helps children identify and understand the physical cues associated with anxiety.
The workbook includes specific tools to support children in managing anxiety. This includes body tools, such as making healthy choices and practicing relaxation techniques. It also introduces thinking tools, encouraging positive thoughts and the use of written expression. Additionally, feeling tools like the Calm Down Plan and Special Plan provide children with practical strategies to navigate and cope with their emotions effectively.
By combining these tools and techniques, children are guided to put it all together and develop problem-solving skills to address anxiety triggers and challenges. The workbook empowers children to take an active role in managing their anxiety, fostering resilience and emotional well-being.
Story of Mighty Moe
Book of Mighty Big Feelings
What Big Feelings Do
What Big Feelings Say
Body Tool #1: Healthy Choices
Body Tool #2: Relax
Thinking Tool #1: Positive Thoughts
Thinking Tool #2: Put it on Paper
Feeling Tool #1: Calm Down Plan
Feeling Tool #2: Special Plan
Putting it all Together
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