Tag: Self-harm
Things I Need When I Am Not OK Free Emotional Support Worksheet for Children
This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…
Self-Harm Support Guide for Parents – Crisis Manual for Families with Teens Who Self-Injure
“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…
Printable Self-Harm, Anxiety and CBT Support Pack Free
At home after a difficult evening, in a counselling room, or during school pastoral support, printable self-harm, anxiety and CBT worksheets can give people a calmer way to notice patterns…
Free Printable Self-Harm Iceberg PDF Poster for Children
The Self-Harm Iceberg poster is a free, printable PDF resource designed to help social workers, therapists, school counselors, teachers, and other professionals who support children and young people struggling with…
Understanding and Supporting Young People Who Self-Harm Guide
The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…
What to Do When a Child Is Self-Harming PDF
The nine-step safety framework gives parents, carers and frontline practitioners a clear way to respond when a child is self-harming, moving from staying calm and listening through to safety planning,…
Managing self-harm: A young person’s guide to understanding and coping with self-harm
Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to…
A Self-Harm self-help workbook for young people in secondary school
This self-help workbook provides information and advice about self-harm/self-injury. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
The ‘Hurt Yourself Less’ Workbook – self-harm prevention & recovery
The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Free CBT and ACT Printable Worksheets for Values and Goals
Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Calm Harm – Mobile App to manage self-harming
Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…
Coping with self-harm: A Guide for Parents and Carers
The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…
Self-harm guide for parents and carers free PDF
At home, when a parent has noticed unexplained cuts, burns, missing razors or a young person becoming withdrawn, this self-harm booklet offers a clear starting point for understanding what may…
Understanding self-harm booklet
This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…