The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

FREE PDF DOWNLOAD OF THE ADHD WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU GAIN MOTIVATION AND CONFIDENCE“The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence” is a practical guidebook tailored for teenagers dealing with Attention Deficit Hyperactivity Disorder (ADHD). This workbook offers a series of engaging activities and exercises aimed at assisting young individuals in developing essential skills to manage their ADHD effectively.

Through straightforward language and user-friendly instructions, the book covers various aspects of ADHD, including understanding its impact on daily life, enhancing organizational skills, improving focus, and boosting self-confidence. It provides valuable tools and strategies to empower teenagers to take charge of their ADHD-related challenges.

The workbook’s activities are designed to be accessible and relatable for teenagers, making it a valuable resource for both individuals with ADHD and their families. It promotes a sense of self-awareness and equips teenagers with practical skills to navigate school, relationships, and daily responsibilities with greater ease.

A Note from the Author
Activity 1: Having ADHD
Activity 2: When is your ADHD a problem?
Activity 3: Defining yourself by what you can do
Activity 4: What went right?
Activity 5: Finding a good match for your skills
Activity 6: Your personality traits and learning style
Activity 7: Creating strategies to overcome obstacles
Activity 8: Using your goals to motivate you
Activity 9: Identifying and expressing your feelings
Activity 10: Taking charge of your thoughts
Activity 11: Building your brain
Activity 12: Listening when you feel like you can’t
Activity 13: Noticing when you’re feeling hyperactive
Activity 14: Pushing back against your “can’ts”
Activity 15: Ending the blame game
Activity 16: Learning from your jealousy
Activity 17: Are you normal?
Activity 18: Changing your breathing, changing your mood
Activity 19: What you can do about worry
Activity 20: Letting go of family problems
Activity 21: How to get high without drugs or alcohol
Activity 22: Taking a stand against peer pressure
Activity 23: Gaining confidence
Activity 24: Connecting with your family
Activity 25: Handling criticism
Activity 26: Studying on Saturdays
Activity 27: The power of fifteen minutes a day
Activity 28: Failing your way to success
Activity 29: Success stories
Activity 30: Facing uncomfortable feelings
Activity 31: Focusing on where you want to go
Activity 32: Getting organized
Activity 33: Risky behaviors
Activity 34: Classroom accommodations
Activity 35: What makes a good friend?
Activity 36: How to succeed in love
Activity 37: Spending time in nature
Activity 38: Reaching for the stars
Activity 39: Identifying your support systems
Activity 40: Asking for help



Attention Deficit Hyperactivity Disorder (ADHD): Information for Adolescents

The “Attention Deficit Hyperactivity Disorder (ADHD) Information for Adolescents” booklet is designed to help teenagers understand and manage ADHD. It provides insights into ADHD’s effects on behaviour, learning, and social relationships, and offers strategies for coping and managing symptoms. This resource is particularly helpful for adolescents seeking to better understand their condition and learn effective ways to deal with the challenges ADHD presents.

Attention Deficit Hyperactivity Disorder (ADHD): Information for Adolescents

Guided Self-Management Tools for ADHD – Teens 13-16

The booklet offers practical strategies for teenagers with ADHD to improve executive functions like planning, organization, and problem-solving. It includes worksheets and tips for managing time, remembering tasks, solving problems, and enhancing self-esteem. These tools are designed to help teens become more independent and efficient in handling daily challenges associated with ADHD.

Guided Self-Management Tools For ADHD - Teens 13-16

Guided Self-Management Tools for ADHD – Parents of Teens 13-16

The guide provides parents with strategies and exercises to help manage their teen’s ADHD. It includes practical worksheets and tips for creating structured home environments, assisting with schoolwork, and developing organizational skills. This resource is aimed at enhancing the coping and self-management abilities of teenagers with ADHD, making it a valuable tool for parents to support their teens effectively.

Guided Self-Management Tools for ADHD - Parents of Teens 13-16

ADHD: A Teenager’s Guide

This is an informative and interactive guide for adolescents living with ADHD. It provides insights into ADHD, its impact on daily life, and offers practical tips and activities for managing the condition. The booklet is designed to empower teenagers with ADHD, helping them understand their condition better and develop effective strategies for success in their personal and academic lives.

ADHD: A Teenager’s Guide