The Equality Wheel (The Duluth Model)
Free The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World PDF
When a teenager is struggling with self-doubt, body comparison or pressure to look a certain way, the workbook offers structured activities for slowing down those thoughts and responding more confidently….
Free Overcoming Perfectionism Workbook PDF Download
Adults, older teenagers, counselling clients, social work service users and anyone supporting someone with perfectionistic thinking are the most likely people to find this printable workbook useful. It is suited…
Free CBT Worksheets for Unhelpful Thinking Styles
Print the handouts for CBT sessions, counselling work, wellbeing support or home practice when someone needs a clear way to spot automatic negative thoughts, cognitive distortions, thinking errors and unhelpful…
Dealing with Trauma: A TF-CBT Workbook for Teens
The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…
Dialectical Thinking PDF for DBT and Wellbeing
In a counselling room, school wellbeing space or family support session, a simple dialectical thinking handout can make black-and-white thinking easier to spot and discuss. The poster explains how acceptance…