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Texting: When, Who and What – Free Social Story on Digital Safety for Children & Young People
“Texting: When, Who and What” is a free, printable PDF social story designed to teach children and young people how to use text messaging in a safe, respectful, and emotionally…
Calming Your Mind Journal – A Printable Workbook to Support Calm, Focus and Emotional Wellbeing
The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…
I Can Do Hard Things: An Activity Workbook for Children to Overcome Challenges
“I Can Do Hard Things: An Activity Workbook for Children to Overcome Challenges” is a free, printable resource designed to help children develop courage, creativity, and resilience. This interactive book…
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
Overcoming Avoidance Thinking is a structured and engaging resource designed primarily for adults who struggle with procrastination, avoidance, and anxiety-driven decision-making. Avoidance thinking occurs when individuals put off tasks, situations,…
The Power and Control Wheel (The Duluth Model)
The Power and Control Wheel is a powerful tool designed to explain the various ways abusers use manipulation, dominance, and violence to control their partners in relationships. Developed as part…