The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers practical tools and strategies for identifying anxiety patterns, changing habits, and building self-esteem.

The workbook begins by providing an introduction to anxiety and exploring its chemistry, followed by discussions on finding inner peace and implementing prevention and intervention techniques. Readers are encouraged to examine their own anxiety experiences and patterns, while learning how to develop a positive attitude, overcome worrying, challenge negative thinking, and let go of perfectionism and control.

The workbook also covers various relaxation techniques such as deep breathing, visualization, and meditation, as well as methods for managing time, staying organized, and addressing unexpressed anger. Additionally, it addresses fears, phobias, panic, and the importance of separating oneself from other people’s problems.

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Contents:

Introduction
About Anxiety
The Chemistry of Anxiety
Peace Is Already Within You
Prevention and Intervention
How You Experience Anxiety
Your Anxiety Patterns
Having an Awesome Attitude
Worrying Is Worthless
All-or-Nothing Thinking
Overgeneralizing
“Should” Statements
Thought Stopping
What’s the Worst That Could Happen?
Cost-Benefit Analysis
Perfectionism
Letting Go of Control
Positive Affirmations
Serenity, Courage, and Wisdom
Seeing the Bigger Picture
Talking It Out
Writing It Out
Eating and Anxiety
More Exercise, Less Anxiety
Peaceful Movement
Progressive Relaxation
Centering Yourself
Mindfulness
Following Your Breath
Deep Breathing
Visualization
Meditation
A Higher Power
It’s a Cinch by the Inch
Problem Solving
Keeping Your Life in Balance
Staying Organized
Managing Your Time
Unexpressed Anger
Managing Fears and Phobias
Managing Panic
Separating Yourself from Other People’s Problems
Future Challenges