Mighty Moe: An Anxiety Workbook for Children

Mighty Moe: An Anxiety Workbook for ChildrenThis 79-pages book includes a story which explains in an aged-appropriate way what anxiety is and how it affects one’s life, and a workbook which provides a child with various techniques how to relax, think positively and solve problems.

CONTENTS:

Story of Mighty Moe
Book of Mighty Big Feelings
What Big Feelings Do
What Big Feelings Say
Body-Mind-Feeling Chain
Body Cues
Body Tool #1: Healthy Choices
Body Tool #2: Relax
Thinking Tool #1: Positive Thoughts
Thinking Tool #2: Put it on Paper
Feeling Tool #1: Calm Down Plan
Feeling Tool #2: Special Plan
Putting it all Together
Problem Solving

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