This self-help workbook provides information and advice about self-harm. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as providing guidance on how to seek support and access available help.
Contents:
General Harm Minimisation Advice
My Personalised Safety Plan
What is Self-Harm?
Why Self Harm?
Getting to know your emotions
What do you feel?
Body scan
Coping strategies for different emotions
Rate your feelings
Understanding your own self-harm
Example
Template Chain Analysis
How do you break the chain?
Using your senses
Self Soothe box
Managing the physical symptoms of distress with TIPP skills
What’s in and out of your control?
Radical Acceptance
Doing the Opposite
Opposite Action Diary
Twenty Ways to Relax
Additional support
FREE PDF DOWNLOAD OF A SELF-HARM SELF-HELP WORKBOOK FOR YOUNG PEOPLE IN SECONDARY SCHOOL
