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NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Young person’s guide to understanding and coping with low mood
“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…
Life Story Work & People with Dementia: Resource Pack
Life Story Template for People with Dementia The template is a practical tool for people with dementia to record key aspects of their lives, including family history and preferences. It…
A Self Help Guide to Controlling Anger booklet for adults
“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…
Coping with Bullying: Booklet for CHILDREN aged 6 to 12
“Coping with Bullying: Booklet for Children aged 6 to 12” is a vibrant and engaging resource designed to be read by children, empowering them to understand, cope with, and prevent…