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Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
The Power and Control Wheel (The Duluth Model)
The Power and Control Wheel is a powerful tool designed to explain the various ways abusers use manipulation, dominance, and violence to control their partners in relationships. Developed as part…
Understanding anxiety and panic attacks booklet
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…
How to explain an FASD diagnosis to your child (booklet)
This resource is an 8-page booklet providing tips for caregivers on explaining a diagnosis of Fetal Alcohol Spectrum Disorder (FASD) to their child. It was created by CanFASD, a Canadian…
Body Positivity Conversation Cards for Kids
These free Domestic Abuse Signs and Behaviours Cards are a printable PDF tool designed to help people understand the different types of domestic abuse and how they may appear in…