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Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Sitting with Your Feelings Workbook for Emotional Awareness
Build a simple pause between a strong feeling and your next reaction with this emotional awareness workbook. It offers a feelings wheel, body-based noticing and practical opposite-action ideas for teens,…
How to Co-Regulate with a Child Information Poster
This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…
Children Learn to Calm Down by Being Calmed – Co-Regulation and Emotional Regulation Poster for Parents
This printable PDF poster explains a key principle of child development – children learn emotional regulation by first being calmed by a safe and supportive adult. It helps adults understand…
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…