Mood-Tracker Printouts-Children-Adults Free-Downloadable
How to manage stress booklet
The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….
FREE Positive Affirmation Cards for Kids – Confidence, Growth Mindset & Daily Challenges Resource
The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…
The Recent Life Events Questionnaire
The Recent Life Events Questionnaire is a valuable tool designed to gather information about recent life events experienced by individuals or families. It focuses on events that have occurred within…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…