The CBT for ADHD Worksheets Mega Bundle is a free, child-friendly printable toolkit packed with fun, interactive activities designed to help children with ADHD improve focus, impulse control, emotional regulation, and planning skills. Using Cognitive Behavioural Therapy (CBT) principles, these worksheets transform essential self-management skills into engaging, hands-on exercises that children actually enjoy.
This comprehensive pack explains ADHD in simple language and guides kids step-by-step through strategies for staying on task, managing big feelings, and making thoughtful choices. Activities include:
Thought Detective – Spot unhelpful thoughts and turn them into positive, helpful ones
Feeling Check-In – Recognise emotions and choose calming actions
To-Do Planning – Break tasks into smaller steps and track progress
Goal Setting & Tracking – Set realistic goals and celebrate achievements
Attention Training – Fun puzzles and “spot the difference” games to build focus
Stay on Track Checklist – A visual guide to completing tasks without distraction
Stop-Think-Act – Pause before reacting and choose the best response
Good Choices Chart – Learn to identify helpful vs. unhelpful actions
Self-Control Superpowers – Practise patience and managing impulses in tricky situations
Perfect for children aged 6–12, this ADHD-friendly resource can be used in:
Classrooms for focus-building and self-regulation activities
Therapy sessions with counsellors, psychologists, or occupational therapists
Home learning with parents and carers
Small group interventions or social skills programs
By completing these worksheets, children learn how to pause and think, plan ahead, manage time, and boost confidence—essential skills for success at school, home, and in friendships.
This is the ultimate child-friendly ADHD toolkit for building focus, self-control, and emotional resilience through fun, practical CBT activities. Perfect for teachers, therapists, and parents supporting kids with ADHD, anxiety, or behavioural challenges.
