Cognitive Processing Therapy (CPT) Patient Workbook – Free Printable PTSD Resource for Adults
The CPT Patient Workbook is a comprehensive, trauma-focused Cognitive Behavioural Therapy (CBT) resource designed to help adults process and recover from PTSD (Post-Traumatic Stress Disorder). Developed by Drs. Patricia A….
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
Detective Thinking Worksheet
The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…
Behaviour Lens versus Connection Lens – Trauma Informed Behaviour Support Poster
This free printable PDF poster helps adults understand children’s behaviour through a trauma informed and attachment focused lens. It supports positive behaviour management for children, young people and teenagers, especially…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This free Social Anxiety Self Help guide is a practical, printable PDF designed to support young people and adults who struggle with social anxiety, shyness or fear of judgement. It…