“My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress” is a comprehensive booklet designed specifically for older children to equip them with the necessary skills to manage their anxiety effectively, empowering them to lead a happier and healthier life. It includes tools and strategies to recognise stress triggers, positive thinking self-checks, and positive affirmations. The workbook is interactive, with exercises and trackers to encourage self-awareness. By utilising the tools and skills provided in this workbook, children can successfully manage their anxiety and improve their overall well-being.
Contents:
What is stress
What do I know about stress?
How are you feeling today
Stress Survey
What stresses me out?
What happens when I’m stressed
Stress Triggers
How much stress do I carry?
Healthy vs unhealthy stress
What are things that cause stress
Effective stress management
Positive thinking self check
My internal thoughts
Negative thinking traps
Alternative thoughts
Consequences of negative thinking
Calming your anxiety
Positive affirmations
Stressors and calmers
Prevention or intervention
Trackers and forms
FREE PDF DOWNLOAD OF MY ANXIETY WORKBOOK: MY TOOLKIT FOR DEALING WITH MY WORRIES, ANXIETY AND STRESS
SIMILAR FREE RESOURCES
Access additional free resources to support children in managing their anxiety at AnxietyHelpBox.com.
