Mindfulness, relaxation & yoga videos for kids
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Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation
This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…
No Hitting – Free Printable Social Story to Help Kids Learn Safe Hands
No Hitting is a gentle and supportive social story for children designed to teach the importance of keeping hands to yourself and using safe, kind behaviour. It helps children understand…
Free Mental Health Conversation Cards for Teens
The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…