The Anger Workbook for Teens Activities to Help You Deal with Anger and Frustrations

The card-sorting activity invites children to look at everyday school and playground choices, then decide whether each action is helpful or unhelpful. The scenarios cover kindness, sharing, listening, honesty, turn-taking,…

This free printable PDF poster explains what children need before their behaviour can change. It is based on a clear, child-centred understanding of emotional development, regulation and behaviour. The poster…

In a therapy room, school wellbeing space, foster home or parenting session, this printable anxious attachment guide can help adults explain why some children stay on high alert even when…

This free downloadable PDF is a clear visual guide that explains the difference between a tantrum and a meltdown in children and young people. It sets out, side by side,…

CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…