The “Using a Calm Voice” Social Story is a free, printable PDF resource designed to help children learn how and why to use a calm, respectful voice, even when experiencing strong emotions like anger, frustration, or excitement. This simple and accessible social story supports children with autism, ADHD, sensory processing challenges, or emotional regulation difficulties, making it ideal for use in schools, therapy sessions, and home settings.
This illustrated, child-friendly story explains:
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What a calm voice is and what it sounds like
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When voices can become loud or upset
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Why using a calm voice helps others feel safe and heard
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Simple strategies for calming down and expressing feelings constructively
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Encouragement for learning and practicing the skill over time
Through gentle language and clear visuals, children are guided to understand their voice volume and tone, recognize emotional cues, and choose more helpful communication methods. The story emphasizes empathy, self-control, and positive social interaction, while providing easy-to-follow examples like taking deep breaths, pausing before speaking, and using polite phrases like “I need help” or “I feel upset.”
Ideal for use by:
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Primary school teachers, teaching assistants, and SEND staff
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Speech and language therapists, occupational therapists, and counsellors
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Parents and carers supporting emotional development and behaviour at home
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Professionals creating social-emotional learning plans, communication supports, or calm-down strategies
Recommended for kids of all ages this social story is an effective part of any emotional regulation toolkit. It helps teach self-awareness, builds communication skills, and fosters respectful behaviour through a positive, supportive approach.
Use this social story to help children learn emotional control, respectful communication, and how to express big feelings calmly.
