Edinburgh Postnatal Depression Scale (EPDS) in 37 Languages
The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Building Skills That Strengthen Resilience Adult/Young People’s Guide
The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….
Videos on Anger Management for Children
Daniel Tiger – When I Get Angry | Videos for Kids Anger Management for Kids! Anger Management Story-Children Literature Story Telling Read Along Why Do We Lose Control of Our…
The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying – Free Book
“The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying” is a comprehensive resource designed to help teenagers understand and respond to bullying. It focuses…