“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical strategies. It aims to provide readers with the tools and knowledge to navigate anger in a healthier and more constructive way.
CONTENTS:
Introduction
Part I: The Basics of Anger
Chapter 1: Anger: The Universal Emotion
Chapter 2: When Is Anger a Problem?
Chapter 3: Is Anger Poisoning Your Life?
Part II: Managing Your Anger Today
Chapter 4: Taking Immediate Action
Chapter 5: Speaking Out in Anger
Chapter 6: Keeping Your Cool
Part III: Preventing Anger Tomorrow
Chapter 7: Adopting a New Perspective
Chapter 8: Saying What You Feel
Chapter 9: Confessing Your Anger
Chapter 10: Become a Type B
Chapter 11: Using Anger Constructively
Part IV: Handling Anger from the Past
Chapter 12: Why Is Letting Go So Difficult?
Chapter 13: Forgiving
Part V: Lifestyle Changes That Improve More Than Your Anger
Chapter 14: Managing Stress
Chapter 15: Managing Your Chemistry
Chapter 16: Adding Balance to Your Life
Chapter 17: Getting a Good Night’s Sleep
Chapter 18: Looking to a Higher Power
Chapter 19: Staying in a Good Mood
Part VI: Managing Anger in Key Relationships
Chapter 20: At Work
Chapter 21: At Home
Chapter 22: In Intimate Relationships
Part VII: The Part of Tens
Chapter 23: Ten Ways to Raise a Non-Angry Child
Chapter 24: Ten Ways to Combat Road Rage
Chapter 25: Ten Anger-Freeing Thoughts
